Weigh In record (no journal entry) for 13 March 2015
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 42.20g | Prot: 82.13g | Carbs: 320.38g.
Breakfast: Compota (Todos os Sabores), Pão de Mistura, Leite Magro, Fitness. Lunch: 15 cm Atum, Mini McFlurry Kit Kat. Dinner: Nacional Mini Alfa, Ramirez Atum em Óleo Vegetal, Arroz Branco (Médio, Cozido). Snacks/Other: Morangos, Matinal Manteiga Light, Pão Branco Torrado, Colussi Crackers com Sal, Continente Equilibrio Iogurte Slim 0% Pedaços - Maça e Canela, Banana, Activia Liquido Zero, Gran Pavesi Cracker Salati. more...
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2218 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Football (soccer) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 5 hours, Sitting - 9 hours. more...
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Gaining 2.1 kg a Week
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danielahmartins's Weight History
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