Weigh In record (no journal entry) for 09 August 2023
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 68.81g | Prot: 51.92g | Carbs: 316.84g.
Breakfast: Nestle Pure Life Water, Liberte Cappuccino Yogurt. Lunch: Bananas , Janes Pub Style Chicken Strips, Blueberry Pie , Indomie Mi Goreng Fried Noodles. Dinner: Basmati Rice (Cooked), VH Yellow Curry. Snacks/Other: Kellogg's Nutrigrain Mixed Berry Bar, Dairyland 3.25% Homogenized Milk, Tim Hortons French Vanilla Cappuccino Mix, Lemon Juice (Frozen), Oreo Golden Oreo. more...
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Losing 2.1 kg a Week
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🤍 ashe 🤍's Weight History
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