MBarril's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

118 kg Lost so far: 14 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

365 kcal

Fat: 17.33g | Prot: 10.13g | Carbs: 44.17g. Breakfast: Italac Leite Integral, Aviação Manteiga com Sal, Massa Leve Pão de Queijo Tradicional, Pão Francês Integral. more...

930 kcal

Exercise: Treadmill - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 0.1 kg a Week

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MBarril's Weight History

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MBarril's Journal, 09 Aug 23

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MBarril's Weight History