Weigh In record (no journal entry) for 09 August 2023
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56.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 52.64g | Prot: 50.66g | Carbs: 113.20g.
Breakfast: Banana, Limiano Queijo Fatiado -50% Gordura, Panqueca de Aveia, Nespresso Café Expresso, Chá Verde, Sementes de Linhaça, Manteiga de Amendoim. Lunch: Entrecosto de Carne de Porco, Tomates. Afternoon Tea: Continente Equilibrio Tortitas de Arroz Integral, Limiano Queijo Fatiado -50% Gordura, Panqueca de Aveia, Chá Verde, Manteiga de Amendoim, Melão. Dinner: Ovo Cozido, Tomates, Pepino (Descascado). more...
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50 kcal
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Exercise:
abdominais - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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anaborgesantunes's Weight History
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