Weigh In record (no journal entry) for 09 August 2023
|
52.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2560 kcal
|
Fat: 72.41g | Prot: 91.89g | Carbs: 380.69g.
Breakfast: Äpfel, Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Oatly Aufstrich Natur, Alnatura Hafer & Saaten, Hafer-Buchweizen-Brot, Aldi Paprika. Dinner: Landfein Joghurt Mild 3,5%, Hafer-Buchweizen-Brot, Alnatura Cornichons, Oatly Aufstrich Natur, Alnatura Cornflakes Ungesüßt, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiEndlichICH's Weight History
|