Weigh In record (no journal entry) for 09 August 2023
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56.5 kg
Lost so far: 6.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 33.07g | Prot: 57.50g | Carbs: 112.35g.
Breakfast: Delta Café, Delta Café. Lunch: Queijo Brie, Lidl Pão de Cereais. Dinner: Maçãs Gala, Proalimentar Fruit & Fit Frutos Vermelhos, Atum Posta Ao Natural, Tomates Cereja, Tomates Vermelhos. Snacks/Other: Pingo Doce Barra Proteica Pistachio Crocante, Belbake Gelatina Light Melancia, Proalimentar Fruit & Fit Frutos Vermelhos. more...
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Losing 2.5 kg a Week
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AMBMMANO's Weight History
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