Weigh In record (no journal entry) for 09 August 2023
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 76.19g | Prot: 72.58g | Carbs: 175.73g.
Breakfast: Vitao Mix de Sementes e Grãos, Melão Amarelo, Heinz Ketchup, Quatá Creme de Ricota Light, Ovo (Inteiro), Pão Francês. Lunch: Sadia Pizza de Presunto com Mussarela e Champignon. Dinner: Requeijão Cremoso Tradicional, Sadia Mussarela, Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Lacta Chocolate Laka Oreo, Lacta Chocolate Laka Oreo. more...
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Losing 0.4 kg a Week
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alessandrkarla's Weight History
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