|
I’ve been pretty out of whack the past week or so, so I’m ok with this considering, and hopefully I can get back on track!
|
66.7 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 27.60g | Prot: 25.47g | Carbs: 154.19g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Bread (Medium). Lunch: Brownie , Popchips Sea Salt & Vinegar Potato Chips, Subway Veggie Delite Sub, Subway Lite Mayonnaise, Subway Sriracha Hot Chilli Sauce, Subway 9-Grain Wheat Bread. Snacks/Other: Tesco Juicy Cherries. more...
|
Losing 0.3 kg a Week
|