Weigh In record (no journal entry) for 09 August 2023
|
100.6 kg
Lost so far: 31.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 19.48g | Prot: 78.11g | Carbs: 402.95g.
Breakfast: Trident Senses. Lunch: Café Expresso, Trident Senses, Café Expresso, Coca-Cola Coca-Cola Zero, Mercadona Ketchup Light, Pingo Doce Bifana de Porco, Continente Rúcula Selvagem, Tomates, Pepino (Descascado), Pimentão Vermelho, Alface, Cebolas. Dinner: Trident Senses, Café Expresso, Auchan Atum Posta Ao Natural, Continente Rúcula Selvagem, Tomates, Pepino (Descascado), Pimentão Vermelho, Alface, Cebolas. Snacks/Other: Melancia, Uvas, Ameixas, Uvas, Cuétara Bolacha Maria, Uvas, Banana, Uvas, Melancia. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiotuga's Weight History
|