Weigh In record (no journal entry) for 25 May 2013
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115.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 94.86g | Prot: 67.68g | Carbs: 193.24g.
Breakfast: Coffeemix 3 in 1, Pangsit Polos, Pangsit Polos. Lunch: Pangsit Polos, Mie Telur (Ditambah, Masak). Dinner: Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Mayones, Kacang Mete, Apel (tanpa Kulit), Tumis Kangkung, Ikan Kembung, Nasi Putih. more...
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3638 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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matrix_m47's Weight History
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