Weigh In record (no journal entry) for 09 August 2023
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53.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 57.98g | Prot: 57.77g | Carbs: 95.75g.
Breakfast: Овсяноблин, Магнит Сыр Маасдам, Кофе. Lunch: Хлеб Бородинский, Му-Му Салат из Огурца с Яйцом. Dinner: Вкусно и Точка Гамбургер. more...
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Losing 2.1 kg a Week
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