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09/08/2023
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 49.94g | Prot: 68.44g | Carbs: 256.72g.
Breakfast: Almonds , Peanuts , Chai, Rusk, Cooked Dry Green or Yellow Split Peas. Lunch: Bhindi Fry, Arhar Dal, White Rice, Roti. Dinner: Kheer, Nutrela Soya Chunks, White Rice. Snacks/Other: Chai, Sprite Sprite (Can). more...
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934 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Cardio - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Fitbit - 22 hours and 2 minutes. more...
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Losing 0.6 kg a Week
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Kaushal Tushar's Weight History
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