Weigh In record (no journal entry) for 09 August 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 71.64g | Prot: 244.06g | Carbs: 292.68g.
Breakfast: Viva Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, More. Lunch: Milk Milk Pro 35 Vaniglia, Milk Pancakes Freschi al Cacao. Dinner: le Gallotte - Riso Venere e Mais Enrico, Exquisa Fiocchi di Latte con Yogurt, Olio di Oliva Enrico, Matt & Diet le Pop Corn , Montello Frijoles, Big Burger con Bacon a Cubetti e Cipolla Enrico. more...
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steady weight
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EnricoRuvo's Weight History
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