Weigh In record (no journal entry) for 09 August 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 39.63g | Prot: 58.77g | Carbs: 161.11g.
Breakfast: Gut & Günstig Käsekuchen , Wurstaufschnitt, Filinchen Low Carb, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Eiskugel, Italiamo Frutti di Mare All'olio, Nudeln. more...
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Gaining 0.5 kg a Week
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