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Kurang minum, makan oseng beef hehe
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 31.27g | Prot: 50.09g | Carbs: 178.46g.
Lunch: Kopi Kenangan Kopi, Tempe Orek, Tempe Goreng Tepung, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Belfoods Chicken Nugget, Sari Roti Roti Tawar (2). more...
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steady weight
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