Weigh In record (no journal entry) for 08 August 2023
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110.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 35.02g | Prot: 46.93g | Carbs: 81.17g.
Breakfast: Queijo Minas Frescal, Ovo Mexido, Pão de Forma do Forno 100% Integral. Lunch: Carne de Vaca Moída, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Doce Uva Uva Verde, Sementes de Linhaça, Activia Iogurte Morango Zero, Brasil Frutt Nozes, Banana Prata. more...
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Losing 4.9 kg a Week
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LucasGutemberg's Weight History
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