Weigh In record (no journal entry) for 09 August 2023
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69.6 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 50.44g | Prot: 44.01g | Carbs: 156.71g.
Lunch: Vegeta Vegeta, Kacang Tanah, Sambal Goreng Kentang, Terong Balado, Nasi Putih, Hati Ayam, Kerupuk Putih, Mie Bakso. Dinner: Martabak Manis, Pepaya, Nanas. more...
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Losing 0.7 kg a Week
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Ay Suka Kucing's Weight History
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