Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aminiarin
Journal
09 Aug 23
aminiarin's Journal, 09 Aug 23
aminiarin's Profile
|
< Previous Entry
|
Next Entry >
alhamdulillah tadi pagi nimbang udah 71 kg aja, tetap semangat diriku menuju kepala 6, aku siap siap siappppppp🤗👑💃🏃♀️💅
71 kg
Lost so far:
3 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
310 kcal
Fat: 1.78g | Prot: 12.57g | Carbs: 65.90g.
Breakfast:
F1 Shake Mix French Vanilla , Pisang.
more...
2169 kcal
Exercise:
Aerobics - 57 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes.
more...
Losing 11.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aminiarin's Weight History
View Complete History