Weigh In record (no journal entry) for 09 August 2023
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 58.00g | Prot: 77.29g | Carbs: 187.94g.
Breakfast: Wingko Babat, Inaco Jelly, Bakpia. Lunch: Nasi Putih, Sate Ayam, Kecambah, Tongseng, Tahu Kukus, Quaker Instant Oatmeal. Dinner: Tahu Isi, Lemper, Pempek. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Pisang. more...
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Gaining 0.1 kg a Week
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sifa siput's Weight History
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