Weigh In record (no journal entry) for 08 August 2023
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 32.21g | Prot: 76.12g | Carbs: 143.94g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Gentilini Miele, Fage Yogurt Greco Total 0%. Lunch: Zucchine, Lindt Cioccolato Fondente 85%, Ocean Sea Code di Mazzancolle Tropicali, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta), Patata Bollita, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Fage Yogurt Greco Total 0%, Pesca. more...
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Losing 0.2 kg a Week
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vivan1998's Weight History
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