Weigh In record (no journal entry) for 08 August 2023
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66.9 kg
Lost so far: 5.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 35.07g | Prot: 79.54g | Carbs: 143.61g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Papayas , Sweet Cherries . Lunch: King Taco Carne Asada Taco. Dinner: Jif No Sugar Added Creamy Peanut Butter, Jicama, Carrots. Snacks/Other: One A Day Women's Multivitamin. more...
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Losing 1.9 kg a Week
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