Emirharems's Journal, 08 Aug 23

Weigh In record (no journal entry) for 08 August 2023

103 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1002 kcal

Fat: 48.53g | Prot: 56.91g | Carbs: 83.62g. Lunch: Et Sote, Pirinç Pilavı. Dinner: Pirinç Pilavı, Tavuklu Sezar Salata. more...

3185 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Emirharems's Weight History