Weigh In record (no journal entry) for 08 August 2023
|
89.8 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 21.89g | Prot: 32.29g | Carbs: 89.57g.
Breakfast: Bananas . Lunch: Natural Selections Oven Roasted Turkey Breast, Vegetable Soup (Home Recipe), Hellmann's Mayo Légère, Tomatoes, Kraft Cheese Slice, Dempster's Multigrain Bread. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|