Weigh In record (no journal entry) for 19 February 2015
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106 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2015:
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1702 kcal
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Fat: 97.05g | Prot: 90.16g | Carbs: 113.08g.
Breakfast: Café com Leite Integral, Itambé Creme De Leite Leve, Sardinhas em Óleo (Enlatado), Manteiga (com Sal), Ovo Frito. Lunch: Alface, Pele e Carne do Peito de Frango. Dinner: Cenouras, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Gomes da Costa Sardinha em Óleo, Nestlé Creme de Leite, Fortaleza Cream Cracker, Pão Doce, Pão Francês, Manteiga (com Sal). more...
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2849 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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julialchf's Weight History
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