Weigh In record (no journal entry) for 08 August 2023
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122.5 kg
Lost so far: 52.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 86.61g | Prot: 67.24g | Carbs: 95.61g.
Breakfast: Coke Zero , Premier Nutrition High Protein Shake - Vanilla, Pickles, Potato Chips, Chicken Salad Wrap, Iced Tea Unsweetened - Medium, Sausage, Egg and Cheese on Croissant. more...
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Gaining 0.7 kg a Week
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castlegull's Weight History
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