Weigh In record (no journal entry) for 08 August 2023
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 55.32g | Prot: 57.75g | Carbs: 216.81g.
Breakfast: Bakpia Pathok 25 Bakpia Kacang Hijau, Perkedel Kentang, KFC Perkedel, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kacang Panjang dan Tempe, Lontong. Dinner: Tahu Kukus, Satu Porsi Sayur Campur Tumis, Bimoli Minyak Goreng, Terong Balado, SuperIndo Sohun, Sohun. more...
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Losing 3.5 kg a Week
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cici anisah's Weight History
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