Weigh In record (no journal entry) for 08 August 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 81.33g | Prot: 79.24g | Carbs: 210.85g.
Breakfast: Jagung Rebus, Tempe Goreng Tepung, Telur Rebus. Lunch: Tahu Goreng, Bihun Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Ceker, Pangsit Goreng, Mie Ayam, Sayur Asem. Snacks/Other: Khong Guan Saltcheese, Roma Sari Gandum, Jus Alpukat, Semangka, Buah Anggur. more...
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Gaining 0.2 kg a Week
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