Weigh In record (no journal entry) for 08 August 2023
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 65.03g | Prot: 41.49g | Carbs: 189.19g.
Breakfast: Brioche, Carrefour Gelée Mûre, Lidl Pain Sportif, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé. Dinner: Carrefour Liégeois Vanille sur Lit de Caramel , Abricots, Président Beurre Tendre Demi-Sel, Leerdammer Original, Épi d'or Petits Pains Grillés Froment, Odyssée Rillettes de Thon, Cracotte Cracotte au Froment, Carrefour Vinaigre de Vin Saveur Échalote , Crème Fraîche Épaisse, Tomate Cœur de Bœuf. Snacks/Other: Lanvin Escargot, Nestlé Extrême Vanille Fraise, Thé (Brassé). more...
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2590 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Ironing - 2 hours, Sitting - 2 hours, Driving - 40 minutes, Showering - 20 minutes, Sleeping - 10 hours and 5 minutes, Resting - 1 hour and 17 minutes, Shopping - 1 hour, Vacuuming - 14 minutes, Housework - 1 hour and 30 minutes, Hanging Laundry - 25 minutes, Yard Work (gardening) - 15 minutes, Reading - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 14 minutes. more...
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steady weight
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titi7214's Weight History
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