Weigh In record (no journal entry) for 08 August 2023
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Exercise:
Cross Training - 50 minutes, Skipping Rope (Jumping Rope) - 1 hour, Running - 10/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nasdhine's Weight History
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