Weigh In record (no journal entry) for 08 August 2023
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102.6 kg
Lost so far: 11.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 56.07g | Prot: 82.10g | Carbs: 259.81g.
Breakfast: Elstar, REWE Bio Agavendicksaft, Aldi Bio Mandeldrink Ungesüsst, Küchenmeister Haferkleie, Schwarzer Pfeffer, Kurkuma, Ostmann Zimt, Ingwer, Crownfield Bio Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Laugenbrezeln. Dinner: Sea Fresh Thunfisch in Eigenem Saft, Select & Go Salat & Knöpfle. Snacks/Other: Immergrün Smoothie. more...
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Losing 2.8 kg a Week
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