Weigh In record (no journal entry) for 08 August 2023
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76.4 kg
Lost so far: 11.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 69.30g | Prot: 80.15g | Carbs: 54.84g.
Lunch: Wolf Bayerische Gelbwurst, BioBio Bergkäse (20g), Brot. Dinner: Followfish Makrele in Eigenem Saft, BioBio Bergkäse (20g), Whole & Pure Brot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 0.2 kg a Week
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sassaengel's Weight History
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