Weigh In record (no journal entry) for 08 August 2023
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71 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 26.14g | Prot: 86.05g | Carbs: 166.90g.
Breakfast: Hacendado Yogur 0% Sabores, Higos, Whey Protein, Leche Desnatada, Hacendado Copos de Arroz y Trigo Integral, Aceite de Oliva, Pan Blanco. Lunch: Pomelo, Hacendado Garbanzos Cocidos, Solomillo de Cerdo, Zanahoria Cocida, Nabo Hervido, Puerros Cocidos, Muslo de Pollo (sin Comer la Piel). Dinner: Nectarinas, Hacendado Tomate Pera, Judías Verdes, Ternera, Yogur 0% Sabores, Mercadona Sandía. more...
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2280 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Studying - 10 minutes, Driving - 54 minutes, Cooking - 2 hours, Elliptical - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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