Weigh In record (no journal entry) for 08 August 2023
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 72.05g | Prot: 108.32g | Carbs: 298.55g.
Breakfast: KitKat Chunky (40g), Milsani Ayran , Cucina Grissotti Sesam, Apfelpfannkuchen, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Magerquark, Knusperone Zarte Haferflocken. Lunch: Knusperone Zarte Haferflocken, Cucina Grissotti Sesam, Aldi Magerquark, Sweet Valley Apfelmus ohne Zuckerzusatz. Dinner: Kohlrabi, Aldi Birne, Knusperone Zarte Haferflocken, Banane, Aldi Bio Bio Haferdrink Natur , Aldi Magerquark. Snacks/Other: Château Edel Marzipan , Choceur Edel Nugat, Ener Bio Veganer Proteinriegel Brownie Geschmack . more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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