Weigh In record (no journal entry) for 12 March 2015
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 52.19g | Prot: 51.11g | Carbs: 214.48g.
Breakfast: Bran Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: El Terrifico Tamale Co. White Cheese Dip, Specially Selected Garlic & Hummus Tortilla Chips, Grilled Chicken, Refried Beans (Canned). Dinner: Cocktail Sauce, Hush Puppy, Two Bite Original Cranberry Orange Scones, Burger King BK Big Fish Sandwich (No Tartar Sauce), Jack's French Fries (Regular). Snacks/Other: Water. more...
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2788 kcal
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Exercise:
Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 15 minutes, Desk Work - 1 hour and 10 minutes, Cooking - 30 minutes, Standing - 2 hours, Washing Dishes - 15 minutes, Sleeping - 9 hours, Resting - 3 hours and 5 minutes, Sitting - 4 hours and 30 minutes, Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Wow! That's a great drop this week.
12 Mar 15 by member: LittleRedFlatBack
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Thanks I am trying really hard.
12 Mar 15 by member: jeckle
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12 Mar 15 by member: jeckle
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Thanks I am not stepping on the scale again until Sunday just in case it was a Fluke :)
13 Mar 15 by member: jeckle
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