Weigh In record (no journal entry) for 08 August 2023
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76.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 72.30g | Prot: 63.21g | Carbs: 83.19g.
Breakfast: Alvo Kakao, Rimi Saldēti Ķirši, Myprotein Protein Wafer, Ананас, Iecavnieks Smalcinātās Linsēklas. Lunch: Tio Plombirs, Цукини, Maxima Tomāti, Pilos Skābais Krējums 20%, Forevers Cīsiņi Bērnu Ekspress. Dinner: Абрикос, Rimi Salātu Maisījums Spring, Оливковое Масло (Первого Отжима), Rimi Lasis Savā Sulā. more...
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steady weight
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