Weigh In record (no journal entry) for 12 March 2015
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 43.55g | Prot: 102.33g | Carbs: 303.51g.
Breakfast: Sweet Harvest Bartlett Pear Slices, Body Fortress 100% Premium Chocolate Whey Protein, Milk (1% Lowfat with Added Vitamin A), Tropicana 100% Orange Juice (10 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Snyder's of Hanover Sourdough Nibblers, Kellogg's Fruity Snacks Strawberry. Lunch: Burger King Double Hamburger. more...
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Losing 0.5 kg a Week
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phllmcgee's Weight History
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