Weigh In record (no journal entry) for 08 August 2023
|
81 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 24.50g | Prot: 45.42g | Carbs: 153.26g.
Breakfast: Chickpeas, Masoor Dal, Bananas . Lunch: Palak Paneer, Masoor Dal, Chapati. Dinner: Verka Dahi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aditya7860's Weight History
|