Weigh In record (no journal entry) for 07 August 2023
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69.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 27.27g | Prot: 63.02g | Carbs: 46.20g.
Breakfast: Café, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Plátano Maduro Hervido, Brócoli Cocido (Fresco), Zanahoria Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: St. Moritz Chocolate Bitter sin Azucar. more...
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Gaining 1.6 kg a Week
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monicatpl's Weight History
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