Weigh In record (no journal entry) for 12 March 2015
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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1641 kcal
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Fat: 137.80g | Prot: 62.41g | Carbs: 25.40g.
Breakfast: Sococo Leite de Coco, Shefa Creme de Leite, Frimesa Nata, Óleo de Coco, Café. Lunch: Frimesa Nata, Patinho, Brócolis, Cenouras. Dinner: Aviação Manteiga com Sal, Nestlé Creme de Leite, Sococo Leite de Coco, Ceratti Peito de Frango Defumado, Sadia Mussarela. Snacks/Other: Brasil Cacau 70% Cacau, Coco, Brasil Cacau 70% Cacau, Ceratti Peito de Frango Defumado, Sadia Mussarela, Shefa Creme de Leite, Coco Do Vale Leite de Coco, Café, Manteiga (com Sal), Ovo. more...
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Losing 0.7 kg a Week
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