Weigh In record (no journal entry) for 05 August 2023
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84.5 kg
Lost so far: 17.3 kg.
Still to go: 7 kg.
Diet followed: 100%.
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1196 kcal
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Fat: 49.13g | Prot: 120.29g | Carbs: 65.19g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Banana-Maçã, Jasmine Farelo de Trigo, Growth Supplements Whey Protein Brigadeiro, Dr. Oetker Cacau em Pó Solúvel 100%. Dinner: Contra-filé, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Carne Louca, Pão Francês, President Queijo Mussarela. more...
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Losing 1.2 kg a Week
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Wagner Meira's Weight History
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