Weigh In record (no journal entry) for 12 March 2015
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 28.78g | Prot: 71.37g | Carbs: 226.01g.
Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Feijão Branco Cozido, Arroz Branco (Médio, Cozido), Sopa de Legumes sem Batata. Dinner: Bolo de Laranja, Bife de Peru Grelhado, Arroz Branco (Médio, Cozido). Snacks/Other: Bimbo Pão Integral 8 Cereais, Pão Branco, Compotas e Conservas. more...
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2049 kcal
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Exercise:
Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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danielahmartins's Weight History
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