Weigh In record (no journal entry) for 07 August 2023
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 30.58g | Prot: 119.43g | Carbs: 175.57g.
Breakfast: Leite Magro, Hacendado Pão 52% Centeio, Dovo Clara de Ovo, Ovo. Lunch: Carne de Peito de Peru, Hacendado Mini Barritas Chocolate Negro 70%, Brócolis Cozido, Pingo Doce Feijão Branco, Tomates. Dinner: Melancia, Carne de Peito de Peru, Gelatina 0%, Arroz Integral (Médio, Cozido), Tomates. Snacks/Other: Maçã, Seeberger Castanha do Brasil, Farelo de Aveia, Auchan Gelatina 0%, Prozis Creatina, Continente Iogurte Natural. more...
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1925 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.1 kg a Week
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