Weigh In record (no journal entry) for 05 August 2023
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112.2 kg
Lost so far: 6.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 60.62g | Prot: 153.62g | Carbs: 80.11g.
Breakfast: Gut Langenhof Hähnchenbrust, Arla Kærgården Ungesalzen, Gekochtes Ei, Pema Hafer Vollkornbrot, Kaffee. Lunch: Multipower Formula 80. Dinner: Iska Gurken Relish, Gekochte Karotten, Meine Metzgerei Frische Putenschnitzel . Snacks/Other: Böklunder Knackige Wiener. more...
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Gaining 1.4 kg a Week
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JürgenX62's Weight History
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