Weigh In record (no journal entry) for 07 August 2023
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 78.98g | Prot: 227.80g | Carbs: 190.92g.
Breakfast: Sweet Cherries , Fage Total 0% Greek Yogurt (150g), Kiwi Fruit, Great Value Whole Wheat Spaghetti, Kroger Eggs (Large). Dinner: Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Fresh'n Easy Garden Salad, Blue Cheese, Bob Evans Tomato Slices. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Ice Cream, Fage Total 0% Greek Yogurt (150g). more...
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3217 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Mike in NC's Weight History
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