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corifeo
Journal
12 Mar 15
corifeo's Journal, 12 Mar 15
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Weigh In record (no journal entry) for 12 March 2015
64.3 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2015:
1750 kcal
Fat: 62.21g | Prot: 141.01g | Carbs: 163.72g.
Breakfast:
Kashi GOLEAN Original Cereal, Whole Milk.
Lunch:
White Bread, Ground Beef (Cooked), Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Puerto Rican Style Chicken Fricassee (Fricase De Pollo), White Rice (Medium-Grain, Cooked).
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2073 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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corifeo's Weight History
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