Weigh In record (no journal entry) for 07 August 2023
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57.2 kg
Lost so far: 6.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 21.33g | Prot: 25.76g | Carbs: 122.65g.
Breakfast: Sical Café. Lunch: Milbona Queijo Triângulo, Lidl Pão de Cereais. Dinner: Belbake Gelatina Light Melancia. Snacks/Other: Proalimentar Fruit & Fit Frutos Vermelhos, Figos, Gelatelli Protein Ice Bar Choco Crisp, Chá Não Adocicado. more...
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Losing 0.1 kg a Week
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AMBMMANO's Weight History
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