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alebergstem
Journal
07 Aug 23
alebergstem's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
104.3 kg
Lost so far:
12 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
386 kcal
Fat: 21.15g | Prot: 42.64g | Carbs: 3.40g.
Lunch:
Tomates, Pepino (Descascado), Alcatra, Ovo Cozido.
more...
767 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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alebergstem's Weight History
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