Weigh In record (no journal entry) for 07 August 2023
|
87.7 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2969 kcal
|
Fat: 52.58g | Prot: 251.45g | Carbs: 382.57g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cooked Vegetables (Fat Not Added in Cooking), Avocados , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Cooked Peas and Corn (Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|