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guleray12
Journal
07 Aug 23
guleray12's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
66.2 kg
Lost so far:
5.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
460 kcal
Fat: 8.27g | Prot: 11.13g | Carbs: 84.09g.
Lunch:
Coca-Cola Coca-Cola, Domatesli Etsiz Spagetti.
Snacks/Other:
Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , 3 Ü 1 Arada.
more...
1623 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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guleray12's Weight History
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