Weigh In record (no journal entry) for 07 August 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 71.50g | Prot: 97.64g | Carbs: 94.00g.
Breakfast: Кофе (Растворимый), Помидор Сливка, Огурец (с Кожурой), Ленивая Ачма. Lunch: Салат из Помидоров и Огурцов, Гречка Вареная, Люля-Кебаб. Dinner: Огурец (с Кожурой), Корона Куриное Филе Отварное с Овощами. more...
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2530 kcal
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Exercise:
Working - 2 hours, Cooking - 1 hour, Bathing - 15 minutes, Washing Dishes - 20 minutes, Sexual Activity - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Gaining 0.8 kg a Week
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